Service Description

In my 15 years offering in-person and online nutritionist consultations, I've learned that beginning a health journey often comes with many questions and a desire for clarity. That's why I offer a free 15-minute nutrition discovery consultation. It’s a chance for you to ask questions, share your concerns, and explore how a personalised approach to nutrition can make a significant difference in your life. During this consultation, we'll discuss your unique health goals and any challenges you might be facing. Understanding your individual needs is crucial, and this goes beyond just your dietary habits. Nutritional therapy considers all aspects of your life that influence your health, including your work, social habits, emotional well-being, and even your family health history. I believe in creating a nutrition plan that’s as unique as you are. This includes looking into your health and dietary history, existing health issues, medications, and your level of physical activity. If you're interested, we can also discuss advanced options like nutrigenomics to see how they might fit into your personalised nutrition strategy. This initial conversation is a valuable opportunity for you to learn more about the process and what it's like to work with a nutritional therapist. We can determine whether a standard or extended-length consultation suits your needs better and discuss the next steps if you choose to continue. My commitment is to guide you in making informed, evidence-based choices that improve your diet and lifestyle. This free discovery call is your first step towards a healthier you, and I am here to support you on this journey.