Service Description

Are you curious about how nutrition can support your health and well-being? As a nutritional therapist with over 15 years of experience, I understand that embarking on a health journey often comes with questions and a desire for clarity. That's why I offer a complimentary 15-minute discovery call—an opportunity for you to explore how a personalised approach to nutrition can make a meaningful difference in your life. What is Nutritional Therapy? Nutritional therapy is a science-based approach that recognises the profound impact of food and lifestyle on health. It acknowledges that every individual has unique nutritional needs shaped by various genetic, physical, social and environmental factors. Nutritional therapists help people to identify these needs and develop personalised recommendations to meet them and improve wellbeing. How Can Nutritional Therapy Help You? During our discovery call, we'll briefly discuss your health goals and any challenges you might be facing. This introductory conversation is designed to give you an idea of how nutritional therapy can support your unique needs and help you achieve your desired outcomes. Personalisation Nutrition as Unique as You Nutritional therapy is not a one-size-fits-all approach. It involves a thorough analysis of your individual circumstances, which will be explored in depth during your initial consultation. By considering factors such as your health history, eating patterns, lifestyle habits, preferences and laboratory blood test analysis for diet and lifestyle plans that are targeted, effective, and easy to sustain. What to Expect from Your Discovery Call During this 15-minute conversation, we'll discuss your health concerns and how the nutritional therapy process can help you understand your personalised nutrition requirements to help you reach your health goals. The discovery call provides clarity on what it's like to collaborate with a nutritional therapist and my personal approach. By understanding how I work, you'll be better equipped to decide if scheduling a nutritional therapy assessment is the right next step for you, and determine whether a standard or extended-length consultation would best suit your needs. If you'd like to learn more about nutritional therapy and whether you'd like to work together, feel free to book a complimentary discovery call.